Lane Steele 24:46 row
4,020
Meters
24:46.5
Time
3:04.8
Pace
200
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 137 |
August 06, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 4,020 | 3:04.8 | 55 | 490 | 23 | 125 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 121 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 127 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 126 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 119 |
| 24:46.5 | 783 | 3:02.9 | 57 | 496 | 24 | 132 |
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Workout Graph
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