Lane Steele 4x8:00/2:30r row
5,658
Meters
32:00.0
Time
2:49.6
Pace
289
Calories
149
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 42:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 139 |
August 04, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,658 | 2:49.6 | 72 | 546 | 24 | 149 |
| 8:00.0 | 1,382 | 2:53.6 | 67 | 529 | 24 | 138 |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 25 | 153 |
| 8:00.0 | 1,427 | 2:48.1 | 74 | 553 | 25 | 154 |
| 8:00.0 | 1,411 | 2:50.0 | 71 | 544 | 25 | 154 |
| r1,204 |
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Workout Graph
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