Lane Steele 2x8:00/2:30r row
2,752
Meters
16:00.0
Time
2:54.4
Pace
139
Calories
133
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 133 |
August 01, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,752 | 2:54.4 | 66 | 527 | 25 | 133 |
| 8:00.0 | 1,370 | 2:55.1 | 65 | 524 | 25 | 128 |
| 8:00.0 | 1,383 | 2:53.5 | 67 | 530 | 25 | 138 |
| r834 |
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Workout Graph
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