Lane Steele 2x8:00/2:30r row
2,638
Meters
16:00.0
Time
3:01.9
Pace
134
Calories
132
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 127 |
August 01, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,638 | 3:01.9 | 58 | 499 | 24 | 132 |
| 8:00.0 | 1,359 | 2:56.6 | 64 | 518 | 25 | 129 |
| 8:00.0 | 1,278 | 3:07.7 | 53 | 481 | 23 | 136 |
| r579 |
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Workout Graph
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