Lane Steele 4x8:00/2:30r row
5,595
Meters
32:00.0
Time
2:51.5
Pace
286
Calories
137
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 42:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
July 31, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,595 | 2:51.5 | 69 | 538 | 25 | 137 |
| 8:00.0 | 1,382 | 2:53.6 | 67 | 529 | 25 | 129 |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 25 | 136 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 25 | 143 |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 25 | 143 |
| r1,421 |
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Workout Graph
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