Lane Steele 5x5:00/2:30r row
4,447
Meters
25:00.0
Time
2:48.6
Pace
226
Calories
141
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,813 |
| Overall Time | 37:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 126 |
July 30, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,447 | 2:48.6 | 73 | 551 | 25 | 141 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 132 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 142 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 140 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 147 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 147 |
| r1,366 |
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Workout Graph
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