Lane Steele 0:40 row
104
Meters
0:40.9
Time
3:16.6
Pace
5
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 126 |
July 30, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.9 | 104 | 3:16.6 | 46 | 458 | 21 |
| 0:40.9 | 104 | 3:16.6 | 46 | 458 | 21 |
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Workout Graph
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