Lane Steele 21:51 row
3,605
Meters
21:51.4
Time
3:01.8
Pace
180
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
July 28, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 3,605 | 3:01.8 | 58 | 500 | 24 | 123 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 121 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 122 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 124 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 125 |
| 21:51.4 | 305 | 3:02.6 | 57 | 497 | 24 | 127 |
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Workout Graph
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