Lane Steele 5500m row
5,500
Meters
36:57.2
Time
3:21.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 124 |
July 24, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.2 | 5,500 | 3:21.5 | 43 | 447 | 22 | 115 |
| 7:36.0 | 1,100 | 3:27.2 | 39 | 435 | 21 | 111 |
| 7:38.1 | 2,200 | 3:28.2 | 39 | 433 | 22 | 118 |
| 7:33.0 | 3,300 | 3:25.9 | 40 | 437 | 22 | 116 |
| 7:15.8 | 4,400 | 3:18.0 | 45 | 454 | 23 | 114 |
| 6:54.2 | 5,500 | 3:08.2 | 52 | 480 | 24 | 116 |
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Workout Graph
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