Lane Steele 3x12:00/2:30r row
5,766
Meters
36:00.0
Time
3:07.3
Pace
290
Calories
120
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,712 |
| Overall Time | 43:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 141 |
July 23, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,766 | 3:07.3 | 53 | 483 | 23 | 120 |
| 12:00.0 | 1,854 | 3:14.1 | 48 | 464 | 22 | 120 |
| 12:00.0 | 1,966 | 3:03.1 | 57 | 496 | 24 | 125 |
| 12:00.0 | 1,947 | 3:04.8 | 55 | 490 | 24 | 116 |
| r946 |
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Workout Graph
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