Lane Steele 4500m row
4,500
Meters
28:38.3
Time
3:10.9
Pace
225
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 140 |
July 22, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.3 | 4,500 | 3:10.9 | 50 | 473 | 23 | 119 |
| 5:25.9 | 900 | 3:01.0 | 59 | 502 | 24 | 124 |
| 5:44.3 | 1,800 | 3:11.2 | 50 | 472 | 23 | 120 |
| 5:57.4 | 2,700 | 3:18.5 | 45 | 453 | 22 | 116 |
| 6:02.5 | 3,600 | 3:21.3 | 43 | 447 | 22 | 115 |
| 5:28.2 | 4,500 | 3:02.3 | 58 | 498 | 25 | 124 |
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Workout Graph
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