Lane Steele 2x8:00/2:30r row
2,565
Meters
16:00.0
Time
3:07.1
Pace
129
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 21:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 142 |
July 22, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,565 | 3:07.1 | 53 | 483 | 22 | |
| 8:00.0 | 1,201 | 3:19.8 | 44 | 450 | 21 | |
| 8:00.0 | 1,363 | 2:56.0 | 64 | 520 | 24 | |
| r448 |
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Workout Graph
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