Lane Steele 3x1000m/2:30r row
3,000
Meters
18:20.5
Time
3:03.4
Pace
150
Calories
119
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,718 |
| Overall Time | 25:50.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 136 |
July 21, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 3,000 | 3:03.4 | 57 | 495 | 23 | 119 |
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 22 | 118 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 25 | 118 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 25 | 122 |
| r718 |
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Workout Graph
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