Lane Steele 2x1000m/2:30r row
2,000
Meters
11:42.2
Time
2:55.5
Pace
101
Calories
121
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 16:42.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 138 |
July 21, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 2,000 | 2:55.5 | 65 | 522 | 24 | 121 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 24 | 118 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 25 | 124 |
| r1,378 |
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Workout Graph
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