Lane Steele 6x5:00/2:00r row
5,107
Meters
30:00.0
Time
2:56.2
Pace
257
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 42:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 137 |
July 17, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107 | 2:56.2 | 64 | 520 | 24 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 25 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | |
| r1,804 |
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Workout Graph
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