Lane Steele 4x8:00/2:30r row
5,343
Meters
32:00.0
Time
2:59.6
Pace
269
Calories
121
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 42:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 129 |
July 16, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,343 | 2:59.6 | 60 | 507 | 24 | 121 |
| 8:00.0 | 1,335 | 2:59.7 | 60 | 507 | 24 | 116 |
| 8:00.0 | 1,362 | 2:56.2 | 64 | 520 | 24 | 123 |
| 8:00.0 | 1,295 | 3:05.3 | 55 | 489 | 24 | 121 |
| 8:00.0 | 1,350 | 2:57.7 | 62 | 514 | 26 | 127 |
| r871 |
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Workout Graph
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