Lane Steele 5x1200m/2:30r row
6,000
Meters
35:56.3
Time
2:59.6
Pace
301
Calories
123
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,522 |
| Overall Time | 48:26.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 113 |
July 15, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 6,000 | 2:59.6 | 60 | 507 | 25 | 123 |
| 7:15.5 | 1,200 | 3:01.4 | 59 | 501 | 24 | 119 |
| 7:17.3 | 1,200 | 3:02.2 | 58 | 499 | 26 | 123 |
| 7:06.0 | 1,200 | 2:57.5 | 63 | 515 | 25 | 126 |
| 7:13.7 | 1,200 | 3:00.7 | 59 | 504 | 25 | 121 |
| 7:03.6 | 1,200 | 2:56.5 | 64 | 519 | 26 | 126 |
| r1,522 |
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Workout Graph
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