Lane Steele 3x10:00/2:30r row
4,887
Meters
30:00.0
Time
3:04.1
Pace
245
Calories
125
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,817 |
| Overall Time | 37:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 103 |
July 14, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,887 | 3:04.1 | 56 | 492 | 24 | 125 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 24 | 127 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 25 | 123 |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 491 | 25 | 125 |
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.