Lane Steele 12:44 row
2,017
Meters
12:44.5
Time
3:09.5
Pace
100
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 104 |
July 11, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 2,017 | 3:09.5 | 51 | 476 | 24 | 118 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 112 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 121 |
| 12:44.5 | 436 | 3:08.6 | 52 | 479 | 24 | 122 |
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Workout Graph
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