Lane Steele 6x800m/2:20r row
4,800
Meters
27:47.7
Time
2:53.7
Pace
242
Calories
132
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 41:47.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 104 |
July 10, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.7 | 4,800 | 2:53.7 | 67 | 529 | 25 | 132 |
| 4:49.0 | 800 | 3:00.6 | 59 | 504 | 24 | 125 |
| 4:37.6 | 800 | 2:53.5 | 67 | 530 | 25 | 131 |
| 4:34.5 | 800 | 2:51.5 | 69 | 538 | 25 | 136 |
| 4:34.1 | 800 | 2:51.3 | 70 | 539 | 26 | 135 |
| 4:36.2 | 800 | 2:52.6 | 68 | 534 | 25 | 132 |
| 4:36.2 | 800 | 2:52.6 | 68 | 534 | 26 | 136 |
| r1,719 |
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Workout Graph
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