Lane Steele 5500m row
5,500
Meters
32:42.4
Time
2:58.4
Pace
278
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 107 |
July 08, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.4 | 5,500 | 2:58.4 | 62 | 512 | 24 | 134 |
| 7:03.8 | 1,100 | 3:12.6 | 49 | 468 | 22 | 127 |
| 6:20.5 | 2,200 | 2:52.9 | 68 | 532 | 25 | 134 |
| 6:22.1 | 3,300 | 2:53.6 | 67 | 529 | 25 | 134 |
| 6:27.6 | 4,400 | 2:56.1 | 64 | 520 | 25 | 135 |
| 6:28.3 | 5,500 | 2:56.5 | 64 | 519 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.