Lane Steele 5095m row
5,095
Meters
33:27.6
Time
3:17.0
Pace
254
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 105 |
July 06, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.6 | 5,095 | 3:17.0 | 46 | 457 | 22 | 117 |
| 9:13.7 | 1,400 | 3:17.7 | 45 | 455 | 23 | 114 |
| 9:29.2 | 2,800 | 3:23.2 | 42 | 443 | 22 | 121 |
| 9:03.5 | 4,200 | 3:14.1 | 48 | 464 | 23 | 112 |
| 5:41.3 | 5,095 | 3:10.6 | 50 | 473 | 24 | 123 |
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Workout Graph
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