Lane Steele 4x1500m/2:40r row
6,000
Meters
33:51.2
Time
2:49.2
Pace
308
Calories
141
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,019 |
| Overall Time | 44:31.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 106 |
July 05, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 6,000 | 2:49.2 | 72 | 548 | 25 | 141 |
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 25 | 135 |
| 8:15.7 | 1,500 | 2:45.2 | 78 | 567 | 26 | 145 |
| 8:27.4 | 1,500 | 2:49.1 | 72 | 548 | 26 | 146 |
| 8:44.1 | 1,500 | 2:54.7 | 66 | 525 | 25 | 141 |
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.