Lane Steele 7000m row
7,000
Meters
46:38.9
Time
3:19.9
Pace
350
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
July 03, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.9 | 7,000 | 3:19.9 | 44 | 450 | 22 |
| 8:55.9 | 1,400 | 3:11.3 | 50 | 471 | 23 |
| 8:59.5 | 2,800 | 3:12.6 | 49 | 468 | 23 |
| 10:20.0 | 4,200 | 3:41.4 | 32 | 410 | 21 |
| 9:37.0 | 5,600 | 3:26.0 | 40 | 437 | 23 |
| 8:46.6 | 7,000 | 3:08.0 | 53 | 481 | 25 |
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Workout Graph
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