Lane Steele 2x2000m/2:45r row
4,000
Meters
24:47.5
Time
3:05.9
Pace
200
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,674 |
| Overall Time | 30:17.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 116 |
July 02, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 4,000 | 3:05.9 | 54 | 487 | 23 | |
| 12:11.8 | 2,000 | 3:02.9 | 57 | 496 | 24 | |
| 12:35.8 | 2,000 | 3:08.9 | 52 | 478 | 23 | |
| r1,674 |
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Workout Graph
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