Lane Steele 7x4:00/2:15r row
4,789
Meters
28:00.0
Time
2:55.4
Pace
241
Calories
133
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,015 |
| Overall Time | 43:45.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
June 24, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,789 | 2:55.4 | 65 | 523 | 24 | 133 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 24 | 123 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 24 | 130 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 25 | 134 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 25 | 129 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | 137 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | 140 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | 144 |
| r2,226 |
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Workout Graph
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