Lane Steele 6x4:00/2:15r row
4,070
Meters
24:00.0
Time
2:56.9
Pace
206
Calories
126
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,720 |
| Overall Time | 37:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 117 |
June 22, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,070 | 2:56.9 | 63 | 517 | 24 | 126 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 23 | 112 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 24 | 121 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | 130 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 25 | 127 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 25 | 136 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | 135 |
| r1,650 |
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Workout Graph
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