Lane Steele 6x3:00/2:00r row
3,276
Meters
18:00.0
Time
2:44.8
Pace
169
Calories
144
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 116 |
June 20, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,276 | 2:44.8 | 78 | 568 | 26 | 144 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | 103 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 146 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | 158 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | 157 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 154 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 151 |
| r1,341 |
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Workout Graph
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