Lane Steele 30:08 row
5,303
Meters
30:08.3
Time
2:50.4
Pace
268
Calories
143
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 117 |
June 18, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,303 | 2:50.4 | 71 | 543 | 24 | 143 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 123 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 135 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | 142 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 147 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 152 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 156 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 8 | 146 |
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Workout Graph
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