Lane Steele 7x3:00/2:00r row
3,518
Meters
21:00.0
Time
2:59.0
Pace
173
Calories
130
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 35:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 117 |
June 15, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,518 | 2:59.0 | 61 | 509 | 24 | 130 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 23 | 120 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | 126 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 24 | 131 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 132 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 24 | 135 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 136 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | 135 |
| r1,939 |
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Workout Graph
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