Lane Steele 42:36 row
7,011
Meters
42:36.2
Time
3:02.2
Pace
351
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
June 13, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.2 | 7,011 | 3:02.2 | 58 | 498 | 23 | 128 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 119 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 121 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 127 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 129 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 133 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 135 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 118 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 137 |
| 42:36.2 | 432 | 3:00.7 | 59 | 503 | 25 | 137 |
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Workout Graph
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