Lane Steele 4x1000m/2:30r row
4,000
Meters
24:16.5
Time
3:02.0
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 34:16.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 116 |
June 12, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.5 | 4,000 | 3:02.0 | 58 | 499 | 24 | 132 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 497 | 24 | 125 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 25 | 129 |
| 6:29.2 | 1,000 | 3:14.6 | 47 | 463 | 23 | 136 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 25 | 139 |
| r1,265 |
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Workout Graph
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