Lane Steele 5x800m/2:30r row
4,000
Meters
22:40.6
Time
2:50.0
Pace
205
Calories
132
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,623 |
| Overall Time | 35:10.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 116 |
June 10, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 4,000 | 2:50.0 | 71 | 544 | 24 | 132 |
| 4:33.4 | 800 | 2:50.8 | 70 | 541 | 24 | 123 |
| 4:31.2 | 800 | 2:49.5 | 72 | 547 | 25 | 129 |
| 4:32.5 | 800 | 2:50.3 | 71 | 543 | 25 | 135 |
| 4:31.3 | 800 | 2:49.5 | 72 | 547 | 25 | 137 |
| 4:32.2 | 800 | 2:50.1 | 71 | 544 | 25 | 138 |
| r1,623 |
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Workout Graph
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