Lane Steele 5x4:05/2:30r row
3,466
Meters
20:25.0
Time
2:56.7
Pace
177
Calories
141
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:55.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 115 |
June 09, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 3,466 | 2:56.7 | 63 | 518 | 24 | 141 |
| 4:05.0 | 717 | 2:50.8 | 70 | 541 | 25 | 130 |
| 4:05.0 | 491 | 4:09.4 | 23 | 377 | 17 | 119 |
| 4:05.0 | 745 | 2:44.4 | 79 | 570 | 26 | 146 |
| 4:05.0 | 756 | 2:42.0 | 82 | 583 | 27 | 154 |
| 4:05.0 | 758 | 2:41.6 | 83 | 585 | 27 | 157 |
| r1,682 |
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Workout Graph
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