Lane Steele 7000m row
7,000
Meters
42:47.5
Time
3:03.3
Pace
352
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
June 08, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.5 | 7,000 | 3:03.3 | 57 | 495 | 23 | 125 |
| 8:32.7 | 1,400 | 3:03.1 | 57 | 496 | 24 | 118 |
| 8:35.9 | 2,800 | 3:04.2 | 56 | 492 | 24 | 123 |
| 8:48.4 | 4,200 | 3:08.7 | 52 | 479 | 23 | 120 |
| 8:16.7 | 5,600 | 2:57.3 | 63 | 515 | 24 | 131 |
| 8:33.8 | 7,000 | 3:03.5 | 57 | 494 | 24 | 134 |
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Workout Graph
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