Lane Steele 6x5:00/2:00r row
4,889
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
127
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 42:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 117 |
June 06, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,889 | 3:04.0 | 56 | 493 | 24 | 127 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 122 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 123 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 125 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 132 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 127 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 138 |
| r1,372 |
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Workout Graph
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