Lane Steele 5x5:00/2:00r row
4,226
Meters
25:00.0
Time
2:57.4
Pace
212
Calories
128
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 128 |
May 26, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,226 | 2:57.4 | 63 | 515 | 24 | 128 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 115 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 122 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 132 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 134 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 25 | 137 |
| r1,379 |
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Workout Graph
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