Lane Steele 4x1000m/2:00r row
4,000
Meters
23:34.5
Time
2:56.8
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 31:34.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
May 11, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 4,000 | 2:56.8 | 63 | 517 | 24 | 132 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 24 | 126 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 25 | 131 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 24 | 134 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 25 | 139 |
| r1,015 |
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Workout Graph
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