Lane Steele 3:15 row
465
Meters
3:15.1
Time
3:29.7
Pace
23
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 125 |
May 09, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 465 | 3:29.7 | 38 | 430 | 23 | 111 |
| 3:15.1 | 466 | 3:29.3 | 38 | 431 | 23 | 111 |
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Workout Graph
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