Lane Steele 7500m row
7,500
Meters
46:11.1
Time
3:04.7
Pace
376
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
May 09, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 7,500 | 3:04.7 | 56 | 491 | 23 | 125 |
| 9:09.7 | 1,500 | 3:03.2 | 57 | 495 | 24 | 125 |
| 8:56.6 | 3,000 | 2:58.8 | 61 | 510 | 24 | 128 |
| 9:35.6 | 4,500 | 3:11.8 | 50 | 470 | 23 | 120 |
| 9:06.6 | 6,000 | 3:02.2 | 58 | 499 | 24 | 130 |
| 9:22.6 | 7,500 | 3:07.5 | 53 | 482 | 24 | 122 |
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Workout Graph
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