Lane Steele 6x1000m/2:00r row
6,000
Meters
33:22.5
Time
2:46.8
Pace
307
Calories
146
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 45:22.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 129 |
May 08, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.5 | 6,000 | 2:46.8 | 75 | 559 | 25 | 146 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 24 | 136 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 26 | 130 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 26 | 151 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 26 | 154 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 26 | 155 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 26 | 153 |
| r1,516 |
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Workout Graph
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