Lane Steele 6x3:00/2:00r row
3,198
Meters
18:00.0
Time
2:48.8
Pace
164
Calories
141
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 115 |
May 04, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,198 | 2:48.8 | 73 | 550 | 24 | 141 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 134 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 128 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 25 | 133 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 21 | 151 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 158 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 146 |
| r1,699 |
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Workout Graph
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