Lane Steele 3x5:00/2:30r row
2,087
Meters
15:00.0
Time
3:35.6
Pace
104
Calories
125
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,006 |
| Overall Time | 22:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 106 |
April 11, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,087 | 3:35.6 | 35 | 420 | 20 | 125 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 123 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 129 |
| 5:00.0 | 388 | 6:26.5 | 6 | 320 | 12 | 124 |
| r919 |
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Workout Graph
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