Lane Steele 24:18 row
4,017
Meters
24:18.7
Time
3:01.5
Pace
202
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 105 |
April 10, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 4,017 | 3:01.5 | 58 | 501 | 25 | 131 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 128 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 126 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 133 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 25 | 137 |
| 24:18.7 | 700 | 3:04.7 | 55 | 490 | 25 | 134 |
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Workout Graph
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