Lane Steele 25:30 row
4,017
Meters
25:30.2
Time
3:10.4
Pace
199
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 105 |
April 04, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 4,017 | 3:10.4 | 51 | 474 | 24 | 115 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 112 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 109 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 113 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 119 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 25 | 121 |
| 25:30.2 | 72 | 3:29.7 | 38 | 430 | 22 | 121 |
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Workout Graph
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