Lane Steele 30:53 row
5,020
Meters
30:53.0
Time
3:04.5
Pace
250
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 104 |
April 03, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 5,020 | 3:04.5 | 56 | 491 | 24 | 129 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 121 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 122 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 124 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 124 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 25 | 136 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 140 |
| 30:53.0 | 143 | 3:05.3 | 55 | 489 | 24 | 140 |
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Workout Graph
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