Lane Steele 3x5:00/2:30r row
2,375
Meters
15:00.0
Time
3:09.4
Pace
118
Calories
121
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,369 |
| Overall Time | 22:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 105 |
March 30, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,375 | 3:09.4 | 51 | 477 | 24 | 121 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 114 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 25 | 121 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 | 128 |
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.