Kevin Thornton v8:00/3:00r...4 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 122 |
May 18, 2023 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 26 | |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 728 | |||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:00 | 709 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 3:00 | 689 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 687 | |||||
| r2,813 |
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Workout Graph
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