Kevin Thornton v3:00/2:00r...6 row
4,899
Meters
18:00.0
Time
1:50.2
Pace
357
Calories
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
March 30, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,899 | 1:50.2 | 261 | 1199 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 515 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 515 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r: 2:00 | 488 | |||||
| r2,987 |
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Workout Graph
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