Kevin Thornton v5:00/r...5 row
10,765
Meters
45:00.0
Time
2:05.4
Pace
686
Calories
144
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
December 03, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,765 | 2:05.4 | 177 | 910 | 21 | 144 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 126 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 23 | 159 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 20 | 139 | |
| r: 2:30 | 503 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | 152 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | 144 | |
| r: 2:30 | 495 | ||||||
| r998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.